CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we frequently encounter challenges that can result in feelings of stress. During these trying times, it's vital to extend ourselves with the same understanding we would shower to a dear friend. Self-compassion involves treating ourselves with warmth, recognizing our struggles without judgment. Cultivating self-compassion can al

The African Youth Championship is in full swing and the the entire continent are firmly fixed on the Young Stars. Determined to secure a remarkable victory, these talented players are giving their absolute best. Their journey has been filled with determination as they've consistently played with finesse. With each match, their confidence soars, fue